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And not surprisingly, flexibility and mobility is one of the most important indicators of whether you will live a long healthy life or not The following are stretch poses that will release muscle tension in specific muscle groups throughout your body 1 Arm Across the Chest Shoulder StretchRaise the stretching arm up and reach behind you—the elbow should be next to your head—and contact the elbow with your other arm to induce more motion Doorway Stretch "Put your hands on a doorway and lean in to stretch the pectoral muscles," Runge says "Pull the shoulder blades forward to produce stress on the shoulder"Forearm stretches are interesting because the forearm itself is quite technical when it comes to all of the muscles In order to deal with the movements of the elbow, wrist, and fingers, there are 19 muscles in the forearm The below is the muscles divided into an anterior compartment (flexors) and a posterior compartment (extensors), with the flexors having approximat...

How to Draw Playing Kittens, Cats and Kittens обновлено автором Cute Cat Drawing Easy Kitty Drawing Easy Drawings For Kids Kittens Playing Cute Cats And Kittens Cool Cats Kittens Cutest Cartoon Drawings Cute Drawings More informationCat Cartoon Drawing today we are going to draw this cartoon Cat drawing or kitten drawing as shown in above image 😍 it will be easy for you to draw a cartoon kitty by following our easy/simple stepbystep illustration ( pictures ) for kids and beginners to draw this kitten cartoon drawing always remember, sketch with light hands, or don't push too much on paper while drawing How to Draw a Cute Cartoon Cat Easy Art for Kids! Cartoon White Cat Drawing Stock Vector Illustration Of Graphic Cute cartoon cats easy to draw

Read about constellations with your children, then go outside and have them draw their favorite constellations!One of the sweetest best friend pairs ever imagined, Winnie the Pooh and Piglet are utterly adorable in this sidewalk chalk drawing They don't even seem to be chalk, the blending of the colors make the image look more like a painting Part of this effect comes from using darker colors on the edges rather than an outline, as well as incorporating different shading techniques A chalk masterpiece The sidewalk is only one place to draw with chalk Draw patterns on the curb Paint it white first for an easier cleanup! Gary Chalk Art Sidewalk Chalk Art Sidewalk Art Street Chalk Art What to draw with chalk easy